Why Use L-Carnitine?
Promotes fatty acid oxidation, which means it aids your body in transporting free fatty acids into the mitochondria { basically where energy production occurs) where they can now be burned as energy!
L-Carnitine is important for bodybuilding, mainly because it also minimizes the fat buildup around the muscle and provides better synthetic reception of gluco-corticoids and an increase of ATP.
Many studies have shown that taking L-Carnitine before your intense training session can improve recovery and reduce soreness.