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Loosely defined as 3 amino acids that inhibit the breakdown of muscle proteins, BCAA's provide the body with an array of benefits. An essentia...

If you have your way, you’d probably be in the gym as long as you want and train as hard as you want. But the problem is, your body usually ...

6 Weight Training Myths You Need to Avoid for Good Health | Ronnie Coleman

If you're struggling, amino acid energy supplements could boost your focus and recovery. With a champion's mindset and a healthy diet, the right supplements with natural caffeine sources can help you perform to the last rep. Read more...

Studies have found that loading up on creatine from the get-go usually results in faster muscle production. So, for the first week, feel free to down 15-25 grams of creatine per day. Note that the optimal word in the phrase "faster muscle production" is not "muscle" but "faster." Studies have also found that taking just 5 grams of creatine per day produces the same result as the 25 grams/day plan.

Remember, your workout is going to be different from others. That's why we're going to look at the top ten ab exercises you haven't done yet. Some guys may need to work their bellies to exhaustion before carving out their abs, while other guys seem to have rippling muscles after two or three sit ups. That's just luck of the draw in genetics. But, implementing a caloric deficit with along these uncommon ab exercises will help you get closer to that six pack...

One performance boosting supplement that anyone serious about getting fit should consider is Creatine. This supplement is known to boost energy, improve mental function, enhance workouts, and be a generally smart choice for anyone that wants to workout harder and see better results.

he 247 lb package that Ronnie displayed at the 2001 ASC may be the most complete most flawless physique of all time when you truly look at all of the different areas on which a physique is supposed to be judged but why is it never talked about in bodybuilding history?

When it comes to maintaining a fit body, working out along with an ideal diet is key to the best results. One of the latest diets that you may have heard of is the keto diet. Is it for you? Well, nutrition is extremely individual so what works for one person may not work for the next. The keto diet is legit and works BUT keep this very key factor in mind when considering the keto diet...

IIFYM, or If It Fits Your Macros, is perhaps one of the most buzzed-about abbreviations in the dieting world today. But rather than simply be a passing trend or a medically unsafe diet fad, IIFYM is one of the safest and medically sound dieting options today. Let's take a look at what IIFYM really means...